Monday, September 5, 2016

Your outlook is one thing.
Your inlook is another entirely.

Thursday, August 4, 2016


Change is not flowing into the future. "Time," despite that song by the Steve Miller Band, does not keep "slippin' into the future."

Thursday, May 12, 2016

okay / not okay / neither

She has obliterated the illusions of "okay" and "not okay." The idea of "okay" ignores the reality of change. If things are "okay," they won't be later. If things aren't "okay," those things are going to change. The impression of "static" states like "okay" and "good" are illusions. She doesn't get too excited about a happy circumstance, and she doesn't get too dejected by "setbacks." 

Saturday, May 7, 2016


The "improving" of her "self" is "reward" enough; but there is no one there to improve, and that "self" that does not exist does not need a reward. There is simply more understanding in a brain that has practiced realizing these things.

She is not practicing to change the world. The world is going to change no matter what, since change is constant. She Practices with no expectation of reward. But the Understanding happens, and after that, Compassion for others.

{I'm working on another book.}

Sunday, April 10, 2016

it squirms

It fights; it squirms. It complains that it is bored. It complains about people, places, and things. It complains about circumstance. It throws tantrums and kicks. She continues to calmly observe this struggling creature, the mind. 

Monday, March 21, 2016

She does this every day for many, many days.

When she labels her thoughts, she doesn't get caught up in her thoughts. She does this every day for several months. She does this every day for a year. For a long time, it all seems so mechanical. Her mind wanders constantly. There doesn't seem to be any improvement.

She does not give up. She meditates every day. She does this every day for many, many days.

She realizes that, during the course of her daily work-a-day routine, she has begun to notice her thoughts instead of getting caught up in them, and it helps her cope with many varieties of mundane bullshit.